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Typically, alpha waves are associated with a lack of thinking and consolidation in what is and isnt on in the brain.9 We know alpha waves might be associated with visual processing and working memory.10 Some studies suggest that problems with alpha waves might be related to things like social withdrawal and depression.11 Theyve been linked to creativity and improved focus, but not consistently.12 13 Like most things in the brain, we dont conclusively know much about alpha waves or flow states compared to other bodily processes

nevertheless, there is still a dearth of solid human clinical evidence

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Vitamin B12 therapy helps revitalize the body, refresh the mind and renew overall energy

Breath Tests : Commonly known as a breathalyzer test, this method estimates your BAC by measuring the amount of alcohol in your breath